Mercy Foot And Ankle Surgeon Dr. Rebecca Cerrato Of The Institute For Foot And Ankle Reconstruction Discusses Treating Ankle Pain, Sprains
Dr. Rebecca Cerrato of The Institute for Foot and Ankle Reconstruction at Mercy
The American Academy of Orthopedic Surgeons estimates that 25,000 people sprain their ankles every day, so there are always some good facts and advice to put out about the common injury.
A few months ago when Ulka Zaleski was walking down some stairs, she missed the last step and twisted her ankle.
"It twisted, I guess inward, and I just collapsed on the floor. At first I thought I might have broken it because I couldn't bear any weight on it," she said.
According to Dr. Rebecca Cerrato of The Institute for Foot and Ankle Reconstruction at Mercy, Zakeski had sprained her ankle.
"A sprain just means an injury to a ligament. Ankle sprains -- almost 90 percent of them are when you roll your foot in," she explained. "It's an inversion injury, and therefore you injure the lateral ligaments as opposed to an eversion injury, which is very rare, and you injure your medial ligaments."
Those who do sprain their ankles should remember the acronym RICE when treating it:
- R is for rest -- get off your foot immediately and rest it.
- I is for ice -- apply ice to the injured area for 20 minutes on and off for one to two days.
- C is for compression -- wrap the ankle with a bandage to help reduce swelling.
- E is for elevation -- elevate the leg above the heart.
"You need to have it elevated above the level of the heart to be able to maximize and minimize how much swelling that's going to happen," Dr. Cerrato said.
If you do sprain your ankle, get it checked out in a reasonable amount of time.
"The good rule of thumb is, within the first day or two, if it's still extremely painful to the point where it's difficult to walk, have somebody check it out," Dr. Cerrato said.
Founded in 1874 in downtown Baltimore by the Sisters of Mercy, Mercy Medical Center is a 183-licensed bed acute care university-affiliated teaching hospital. Mercy has been recognized as a top Maryland hospital by U.S. News & World Report; a Top 100 hospital for Women’s Health & Orthopedics by Healthgrades; is currently A-rated for Hospital Safety (Leapfrog Group), and is recognized by the American Nurses Credentialing Center as a Magnet Hospital. Mercy Medical Center is part of Mercy Health Services (MHS), the parent of Mercy’s primary care and specialty care physician enterprise, known as Mercy Personal Physicians, which employs more than 200 providers with locations in Baltimore, Lutherville, Overlea, Glen Burnie, Columbia and Reisterstown. For more information about Mercy, visit www.mdmercy.com, MDMercyMedia on Facebook, Twitter, or call 1-800-MD-Mercy.
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