Mercy's Dr. Audrey Liu, Director, The Sleep Center At Mercy, Discusses Sleep Needs Of Women Versus Men
Dr. Audrey Liu, Director, The Sleep Center At Mercy
When it comes to men and women and the lack of sleep, researchers say women may be more at risk for certain health problems.
There's an old saying, "A woman's work is never done." In these fast-paced times of juggling work, home and family, many women put sleep at the bottom of their to-do list. But is the myth that women need more sleep than men true?
"There's a study that suggests that women may be more affected by lack of sleep or poor sleep than men," said Dr. Audrey Liu, Director of The Sleep Center at Mercy.
According to Dr. Liu, researchers at Duke University used blood tests from men and women to measure their possible risks for heart disease and diabetes.
"One of the interesting findings is that women seem to have a higher increase in these markers when they reported poor sleep," Dr. Liu said.
The study also revealed women with sleep problems had higher levels of depression, hostility and anger than men who lacked sleep.
"While we can't change our pace of life, I think that people need to try to be creative and find ways to deal with those stresses, and think about what's important," Dr. Liu said.
View Dr. Liu's interview with WBAL-TV11 regarding women's sleep patterns.
Founded in 1874 in downtown Baltimore by the Sisters of Mercy, Mercy Medical Center is a 183-licensed bed acute care university-affiliated teaching hospital. Mercy has been recognized as a top Maryland hospital by U.S. News & World Report; a Top 100 hospital for Women’s Health & Orthopedics by Healthgrades; is currently A-rated for Hospital Safety (Leapfrog Group), and is recognized by the American Nurses Credentialing Center as a Magnet Hospital. Mercy Medical Center is part of Mercy Health Services (MHS), the parent of Mercy’s primary care and specialty care physician enterprise, known as Mercy Personal Physicians, which employs more than 200 providers with locations in Baltimore, Lutherville, Overlea, Glen Burnie, Columbia and Reisterstown. For more information about Mercy, visit www.mdmercy.com, MDMercyMedia on Facebook, Twitter, or call 1-800-MD-Mercy.
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