Mercy OB/GYN Dr. Erika Nichelson Discusses Diet and Weight Gain During Pregnancy
Sheri Somerville is expecting her second child next month. So far, she's gained about the same amount of weight she did with her first child, but she doesn't count calories.
"I feel that you have to gain weight for a healthy baby. I mean, the baby's growing. You have to eat. You have to eat healthy, and that's just part of being pregnant," Somerville said.
According to Mercy ob/gyn Dr. Erika Nichelson, Somerville is right. For pregnant women, what's most important is to be aware of what they're eating.
"So most of us know that we need to eat healthy and exercise. It's just doing it, that's the hard part, right? So are you having ice cream every night before bed? Are you eating a lot of carbs before bed? So maybe we can rearrange that, eat your carbs in the morning and more protein at night," Dr. Nichelson said.
So how much weight should a woman gain during pregnancy?
That depends on what you weigh when you get pregnant as well as your body mass index or BMI.
So how much total weight should a woman with a normal BMI gain?
"Twenty-five to 35 pounds is normal. So if you're overweight, a BMI of 25-30, then that weight gain recommendation is only 15-25 pounds, and then if you're obese, so your BMI is greater than 30, then you only want to gain 11-15 pounds, no more than 15 pounds," Dr. Nichelson said.
"Everything in moderation. I try not to eat too many sweets or fatty foods and try to eat healthy," Somerville said.
"You can't go on a diet when you're pregnant, but you can eat healthy and a lot of people, just by eating healthy, automatically lose weight," Dr. Nichelson said.
View Dr. Erika Nichelson’s interview about weight gain, diet and counting calories when pregnant, click here.
Founded in 1874, Mercy Medical Center is a university-affiliated medical facility named one of the top 100 hospitals in the U.S. by Thomson-Reuters with a national reputation for women’s health. Mercy is home to the nationally acclaimed Weinberg Center for Women’s Health and Medicine as well as the $400+ million, 20-story Mary Catherine Bunting Center. For more information visit Mercy online at www.mdmercy.com, Facebook, Twitter or call 1-800-MD-MERCY.