Mercy’s Dr. Kathryn Boling Discusses the Health Effects of Gardening

July 8, 2016
Lutherville Personal Physicians

Gardening helps de-stress because it is like a meditation of sorts.  While we are focused on planting and pruning our mind quiets down.  That calms us and the result is decreased secretion of stress hormones (like cortisol).  Being outside in nice weather with birds singing, perhaps a breeze is also very relaxing.  

Before using gardening to de-stress you might want to make sure you like the activity, you have the right tools, you do not overdo (gardening is actually real exercise -so you don't want to jump in doing 6-8 hours), and it's not too hot outside.  First time gardeners (and all gardeners actually) should have their tetanus up to date (every 10 years -five years if you get a dirty cut).  

They should also stay well hydrated, use sunscreen and hats, use gardening gloves, and start slow -a couple hours tops the first time and then see how muscles feel.  

Gardening usually requires a lot of squatting and stretching so muscles can get quite sore.  Of course because gardening is a form of exercise, if you are new to gardening and have any medical issues talk with your own doctor before you start gardening to make sure it is a safe activity for you.

--Dr. Kathryn Boling, Family Medicine, Lutherville Personal Physicians

Dan Collins - Senior Director of Media Relations at Mercy Medical Center

Dan Collins, Senior Director of Media Relations

Email: Office: 410-332-9714 Cell: 410-375-7342

About Mercy

Founded in 1874, Mercy Medical Center is a university-affiliated medical facility named one of the top 100 hospitals in the U.S. by Thomson-Reuters with a national reputation for women’s health. Mercy is home to the nationally acclaimed Weinberg Center for Women’s Health and Medicine as well as the $400+ million, 20-story Mary Catherine Bunting Center. For more information visit Mercy online at, Facebook, Twitter or call 1-800-MD-MERCY.

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