Avoiding Holiday Weight Gain

November 17, 2016
Center for Endocrincology at Mercy - Baltimore, MD

Typically, people only gain about one to two pounds over the holidays, but these pounds can add up over the years. Here’s a few tips on how to control holiday weight gain…

  • Avoid going to a holiday party extremely hungry. Eat a small snack such a fruit with a few nuts, to help curb your appetite so you don’t raid the buffet table or make a meal out of the appetizers. 
  • Reduce liquid calories. It’s easy to add extra calories to our day by drinking high fat and high sugar drinks. Get a smaller size, go without the whip cream, or try the skinny version of a hot beverage. If you like something a bit stronger, try a wine spritzer that mixes a smaller portion of wine with a no calorie sparkling water. 
  • Eat a lighter breakfast and lunch. If you skip meals, you’ll most likely be really hungry before the big dinner and overeat. Make a veggie omelet with a side of fruit or yogurt in the morning and a tuna sandwich on whole wheat bread with a side salad for lunch. 
  • Continue being physically active. Go for a walk or run or anything you enjoy that gets you up and moving. 


Dan Collins - Senior Director of Media Relations at Mercy Medical Center

Dan Collins, Senior Director of Media Relations

Email: dcollins@mdmercy.com Office: 410-332-9714 Cell: 410-375-7342

About Mercy

Founded in 1874 in downtown Baltimore by the Sisters of Mercy, Mercy Medical Center is a 183-licensed bed acute care university-affiliated teaching hospital. Mercy has been recognized as a top Maryland hospital by U.S. News & World Report; a Top 100 hospital for Women’s Health & Orthopedics by Healthgrades; is currently A-rated for Hospital Safety (Leapfrog Group), and is recognized by the American Nurses Credentialing Center as a Magnet Hospital. Mercy Medical Center is part of Mercy Health Services (MHS), the parent of Mercy’s primary care and specialty care physician enterprise, known as Mercy Personal Physicians, which employs more than 200 providers with locations in Baltimore, Lutherville, Overlea, Glen Burnie, Columbia and Reisterstown. For more information about Mercy, visit www.mdmercy.com, MDMercyMedia on FacebookTwitter, or call 1-800-MD-Mercy.

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