Mercy’s Dr. Jonathan Rich and Registered Dietitian Leigh Tracy Discuss the Health Pros And Cons of Coffee
People have been drinking coffee for centuries. The popular drink is the number one stimulant in the developed world. Research shows that coffee has antioxidants, which are good for people, but other research shows coffee can cause cancer.
So is coffee good for you or not?
Is coffee something you just can't live without? If so, is that such a bad thing?
According to Mercy Medical Center’s Dr. Jonathan Rich, researchers have done many studies on coffee, and the verdict is in.
“It's maybe not so bad for you,” Dr. Rich said. “Might prevent diabetes, might prevent Parkinson's. People who drink coffee may have less medical problems, may live longer. We're talking in amounts of three to four cups a day, and a cup being 8 ounces, not a giant mocha latte.”
The caveat is to skip the coffee extras like whipped cream.
“Before we know it, we have a whole meal worth of calories, especially if we get whipped cream, the drizzle,” Dr. Rich said. “That’s where a lot of the problems come in. (Coffee is) becoming a dessert for a lot of people. You may have an extra 300 calories and that contributes to a whole host of other problems.
Dieticians say that if you have a problem with coffee upsetting your stomach, try a darker roast.
“It has more properties that are going to help gastric secretions,” Mercy Medical Center registered dietician Leigh Tracy explained. “Do a darker roast, that can be better for you.”
View Dr. Rich and Ms. Tracy’s interviews regarding the health benefits of coffee.
Founded in 1874 in downtown Baltimore by the Sisters of Mercy, Mercy Medical Center is a 183-licensed bed acute care university-affiliated teaching hospital. Mercy has been recognized as a top Maryland hospital by U.S. News & World Report; a Top 100 hospital for Women’s Health & Orthopedics by Healthgrades; is currently A-rated for Hospital Safety (Leapfrog Group), and is recognized by the American Nurses Credentialing Center as a Magnet Hospital. Mercy Medical Center is part of Mercy Health Services (MHS), the parent of Mercy’s primary care and specialty care physician enterprise, known as Mercy Personal Physicians, which employs more than 200 providers with locations in Baltimore, Lutherville, Overlea, Glen Burnie, Columbia and Reisterstown. For more information about Mercy, visit www.mdmercy.com, MDMercyMedia on Facebook, Twitter, or call 1-800-MD-Mercy.
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