Mercy Sports Medicine Dr. Jessalynn Adam Discusses Treating Electrolyte Deficiency, Imbalance

August 26, 2019
Orthopedics and Joint Replacement at Mercy - Baltimore, MD

There are many reasons why people can get an electrolyte imbalance.

The human body needs electrolytes to survive. Electrolytes regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure and help rebuild damaged tissue.

When a person has too much or not enough, they might have an electrolyte imbalance.

When thinking of a way to replenish electrolytes, people probably think of sports drinks, but many other drinks and foods can help. Some fruits and vegetables are good options.

"Some (reasons for imbalance) are genetic, where people have either low potassium or high potassium. Some are medication related, so there are certain medications that cause you to retain potassium. And then the one that I think I see a lot of is sports and exercise related due to those volume losses," explained Jessalynn Adam, M.D., CAQSM, a fellowship-trained, board-certified physician specializing in primary care sports medicine with Orthopedics and Joint Replacement at Mercy Medical Center in Baltimore, MD.

Some symptoms include an irregular heartbeat, twitching, weakness, and if it gets too bad, seizures.

View Mercy sports medicine physician Dr. Jessalynn Adam’s interview regarding electrolyte deficiency and imbalance, click here.


Dan Collins - Senior Director of Media Relations at Mercy Medical Center

Dan Collins, Senior Director of Media Relations

Email: dcollins@mdmercy.com Office: 410-332-9714 Cell: 410-375-7342

About Mercy

Founded in 1874 in downtown Baltimore by the Sisters of Mercy, Mercy Medical Center is a 183-licensed bed acute care university-affiliated teaching hospital. Mercy has been recognized as a top Maryland hospital by U.S. News & World Report; a Top 100 hospital for Women’s Health & Orthopedics by Healthgrades; is currently A-rated for Hospital Safety (Leapfrog Group), and is recognized by the American Nurses Credentialing Center as a Magnet Hospital. Mercy Medical Center is part of Mercy Health Services (MHS), the parent of Mercy’s primary care and specialty care physician enterprise, known as Mercy Personal Physicians, which employs more than 200 providers with locations in Baltimore, Lutherville, Overlea, Glen Burnie, Columbia and Reisterstown. For more information about Mercy, visit www.mdmercy.com, MDMercyMedia on FacebookTwitter, or call 1-800-MD-Mercy.

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