Mercy Sports Medicine Physician Dr. Jessalyn Adam Discusses Returning to Exercise After COVID-19

June 22, 2020
Orthopedics and Joint Replacement at Mercy - Baltimore, MD

Doctor recommendations remain fluid when it comes to people returning to activities following the coronavirus. There is a huge variability depending on each person's individual medical problems, as Mercy sports medicine physician Jessalynn Adam, M.D., CAQSM, explains.

“Most experts are recommending about two to three weeks, but it really depends on the severity of the illness. So, if you had a more serious illness that required you're going to require some testing before going back if you had any cardiac and respiratory symptoms. You're going to need some screening. So, at the very least, we need to evaluate people for any underlying illnesses,” Dr. Adam said.

According to Dr. Adam, no matter what the disease situation, a return to exercise needs to be a guarded and well-guided decision. As things open up, even those who did not have COVID-19 need to be careful about jumping right back into their usual exercise routines, like lifting weights and group exercise. She notes that it is best to ease into it.

If you did have COVID-19, be sure to consult with your doctor about any exercise routine.

View Mercy sports medicine physician Dr. Jessalynn Adam’s interview about returning to exercise after COVID-19.


Dan Collins - Senior Director of Media Relations at Mercy Medical Center

Dan Collins, Senior Director of Media Relations

Email: Office: 410-332-9714 Cell: 410-375-7342

About Mercy

Founded in 1874 in downtown Baltimore by the Sisters of Mercy, Mercy Medical Center is a 183-licensed bed acute care university-affiliated teaching hospital. Mercy has been recognized as a top Maryland hospital by U.S. News & World Report; a Top 100 hospital for Women’s Health & Orthopedics by Healthgrades; is currently A-rated for Hospital Safety (Leapfrog Group), and is recognized by the American Nurses Credentialing Center as a Magnet Hospital. Mercy Medical Center is part of Mercy Health Services (MHS), the parent of Mercy’s primary care and specialty care physician enterprise, known as Mercy Personal Physicians, which employs more than 200 providers with locations in Baltimore, Lutherville, Overlea, Glen Burnie, Columbia and Reisterstown. For more information about Mercy, visit, MDMercyMedia on FacebookTwitter, or call 1-800-MD-Mercy.

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