Pediatrician Gives Tips on Childhood Obesity

As kids head back to school and new routines are established, pediatricians are warning of the long-term consequences of obesity.

According to statistics, about one in five children are obese, meaning they are too heavy for their height.

Doctors say that can have long-term impacts.

According to pediatrician Ashanti Woods, M.D., FAAP, with Mercy Family Care Physicians in Baltimore, obesity in children can lead to high blood pressure and cholesterol, sleep problems, and even affect their behavior in school.

While taller kids will have higher weights, parents should know their child’s numbers. One way to keep children healthy is by taking a look at the foods and drinks they consume.

“One of the greatest causes of obesity or unhealthy weight is actually going to be sugary substances. So not only what we’re eating with our snacks, but then also some of the things we’re consuming drink-wise,” Dr. Woods said.

Dr. Woods advised parents to look at the snacks and juice boxes kids consume.

Another element parents should consider is their kids’ screen time.

“As a parent, I’m busy. I can’t be with my kid all the time. So, it’s easy when they’re on the screen. But I want to make sure that I’m not giving too much screen time,” Dr. Woods said.

He advised parents to look into non-digital activities to do with their kids.

“I want to model excellent behaviors. I want to try to get my family out with activity. We all go into the park at the same time so we can walk around, and it doesn’t have to be hard,” Dr. Woods added.

Exercise is another activity families can do.

“We just want kids moving for about 60 minutes a day. Sounds like a lot, but when you add up in the 24-hour period, it’s not that much,” Dr. Woods said.

School age is the perfect time to have these conversations with kids. Parents who need additional support in managing obesity can talk with a nutritionist. Medication and surgery are options for some kids as a last resort.

View Mercy pediatrician Dr. Ashanti Woods’ interview regarding childhood obesity.